Gut health isn’t the first thing that comes to mind when talking about fat loss.
But a healthy gut microbiome is key!
Want to improve your gut health? Here are 5 Dietitian Approved Foods!
#1: Yogurt – Rich in probiotics and protein, yogurt is a great food for fat loss and gut health. Look for “Live & Active Cultures” on the label.
#2: Bananas – A budget friendly way to feed that good gut bacteria, bananas contain a prebiotic and type of soluble fiber called inulin.
#3: Beans – One of the best gut foods, beans are high in fiber and resistant starch, which acts as food for your good gut bacteria and protects your colon!
#4: Oats – Packed with soluble fiber known as beta-glucan, oats keep you feeling full and energy levels stable.
#5: Berries – Rich in antioxidants, which reduce inflammation, berries also contain prebiotics and vitamin C, which improves the gut barrier and enhances nutrient absorption!
#guthealth #shorts
