Wellness & Self-Care

Utah Taste & Chat Recap

I’m still kind of sitting here in shock that this actually happened! It’s something I’ve dreamed of doing for a long time. I invited...

Weekly Meal Plan May 18, 2026

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Easy Asparagus Recipes That Steal the Show

The moment I spot fresh asparagus at the store, I know spring has officially arrived in my kitchen....

Easy Chicken Meatballs (Soft and Juicy)

By: Shelly Posted: May 12, 2026 My Chicken Meatballs are one of those recipes that you will make over and...

Salmon Bowl (Easy 30 Minute Recipe)

This Salmon Bowl Recipe brings crave-worthy takeout flavor to the table with a bright citrusy glaze. It’s made...

The Best Pea Recipes

Spring is here, and that means peas are back in a big way! I know they don’t always...

How We Eat vs. How We Think We Eat

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media...