Plain sauerkraut isn’t just cabbage and salt — it’s the foundation of real fermentation.
In this video, I break down how to make kraut properly, why the brine matters, and how one jar can support digestion, gut balance, and endless future ferments.
👉 Click the book icon in the video to get my full Real Fermentation System
#sauerkraut #fermentation #guthealth #realfood #dishbydavid
TOOLS & GEAR I USED IN THIS VIDEO
JARS & LIDS
Gallon Glass Jars
Wide-Mouth Quart Mason Jars
Airtight One Gallon Fermentation Lid
Crinkle Cutter
WEIGHTS & SUBMERSION
Glass Fermentation Weights
Masontops Fermentation Kit
Airlock Lids
SALT & PREP TOOLS
Kosher Salt or Fine Sea Salt
Digital Kitchen Scale
Wide-Mouth Funnel
Garlic Peeler
PrepWorks Canning Funnel
OPTIONAL EXTRAS
Mandolin Slicer
Label Tape + Marker
Food-Safe Gloves
Ironwood Gourmet Cutting Board
Messermeister Meridian Elite Chef Knife
These are affiliate links, which means I may earn a small commission at no extra cost to you. It helps support the channel and lets me keep sharing fermentation guides here.
If you’re fermenting along, let me know what you’re making in the comments.
