HUME HEALTH:
Use code HANNA for a MASSIVE discount off your Hume Health order! (This code is applicable on sale items)
So whether you eat or drink or whatever you do, do it all for the glory of God – 1 Corinthians 10:31
GLOW UP CHALLENGE 💫
Join the Discord Server:
Challenge PDF download:
PART 1 HOW WOMEN SHOULD TRAIN 💪
RESOURCES 📝
Podcasts:
*Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
*Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
*The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
*Dr. Stacy Sims EXPOSES the Myths Hurting Women’s Health | Fasting, Protein & Exercise
*Burn Fat The Right Way! – How Women Should Eat, Exercise & Boost Energy For Health | Dr Stacy Sims
Scientific Articles:
*
*The effects of nutrient timing on training adaptations in resistance-trained females
*Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure
*Circadian rhythms and gastrointestinal hormone-related appetite regulation
*The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion
*An investigation into how the timing of nutritional supplements affects the recovery from post-exercise fatigue: a systematic review and meta-analysis
*Nutritional aspects of women strength athletes
*At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females
*Impact of High-Protein Diet on Lean Mass and Fat Distribution in Middle-Aged Adults: A Controlled Trial
*Adequate Protein Intake on Comprehensive Frailty in Older Adults: Kyoto-Kameoka Study
*The Gut Microbiome and Female Health
*Breast and gut microbiome in health and cancer
Websites:
*Nail Your Golden Recovery Window for Optimum Health and Performance
*Why Fasting Doesn’t Work for Active Women
Videos:
*Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women?
*The Different Types of Fasting & Which One Is Best For Women | Dr. Mindy Pelz
* What Is the Best Fasting Length for Women? | Fasting For Women
*How women can optimize cortisol levels to enhance energy and preserve muscle mass
———–Chapters———-
00:00 – Women and Men are Different
00:30 – 1. Eat Before Exercise
02:36 – 2. Eat Breakfast
03:37 – 3. Eat after Training
05:01 – Secret Surprise
06:30 – 4. Time Restricted Eating
07:56 – 5. Eat Protein
08:55 – 6. Focus on Gut Health
09:55 – Conclusion
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Ora Organics (Get 30% off your First Order using the link)
River Organics (15% off with code HANNA)
Weddell Shower Filter (10% off with code HANNA)
AquaTru Water Filter (Get $100 off using the link)
Nellies
See you guys in the next one!
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