How to *ACTUALLY* Start a Healthy Lifestyle in 2025


TIME STAMPS
00:41 – Get out of an all or nothing mindset
01:45 – calories from unprocessed foods
05:07 – exercise you enjoy
06:24 – convenience is king
08:36 – Don’t overcomplicate it

SCRAP THE NOTES E BOOK

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MY EQUIPMENT
Camera –
Tripod –
Ring light –
External hard drive –
Laptop –
Sunrise alarm clock –

(affiliate links so I do make a % commission but it doesn’t cost you any extra)

WANT TO BE FRIENDS?
@DrFayeBate – instagram

GET IN TOUCH?
drfaye@outreachtalentgroup.com

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

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