Health

Sweet Potato Tart With Honey-Ginger Yogurt

When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes,...

New Study Reveals a Fresh Antiaging Role for Vitamin C in Your Skin

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What a Dietitian Wants You to Know Before Your Next Seafood Boil

You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends...

Eating More Pulses and Vegetables Lowers Stress by Boosting Beneficial Gut Bacteria

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Black Pepper — The King of Spices and Its Surprising Superpowers

Most people don’t think twice about the black pepper shaker on the table, but that ordinary spice holds...

How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

If you’ve ever had stomach cramps, vomiting, diarrhea, and chills soon after eating, there’s a good chance you...

Walking Faster Helps Prevent and Reverse Age-Related Frailty

Between 4% and 16% of Americans aged 65 years old and older are dealing with frailty, causing them...