Bipolar Disorder

Twenty Years At Christmas Time.

(Image: E Mandelstam) In December 2004, I was 16 years old. That year had been very painful and difficult with my mental health but...

Bipolar Stress Relief: How Mindful Multitasking Can Help

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound...

Carrie Fisher: 15 Honest Quotes About Bipolar Disorder

Post Views: 185,485 Views Carrie Fisher’s candid reflections offer wisdom, humor, and hope for anyone navigating bipolar disorder. Recognized everywhere...

Bipolar and Stress: How to Stop the Snowball Effect

Minor stressors don’t have to spiral out of control. Learn strategies to manage daily pressures effectively. Allow me to...

Custom Comfort This Christmas With The SIMBA Hybrid Pillow (Gifted Review)

(image: SIMBA) I have been really lucky that this festive season, SIMBA beds have gifted me their Custom Comfort...

Bipolar Disorder: 9 Ways to Make Amends and Heal Relationships

When bipolar disorder is at the root of past mistakes in a relationship, the road to forgiveness can...

Bipolar Medication vs. Creativity: Why Treatment Helps, Not Hurts

An award-winning novelist with bipolar disorder explains how medication protects his creativity by stabilizing the chaos of untreated...

5 Secrets to Creating New Habits for Bipolar Stability — No Willpower Needed

Hacking your daily routines and automatic mind can unlock better success and improved bipolar wellness. Making even small changes...