Nutrition

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts...

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that...

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

For three cents a day, black cumin may improve our cholesterol and triglyceride levels,...

Vegans and Iodine Deficiency Risk 

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal...

Quest Buffalo Ranch Onion Rings Recipe

CHEAT ON THE STANDARD STARTERS WITH QUESTIFIED BUFFALO RANCH PROTEIN ONION RINGS. Since the dawn of time, two...

A Healthy, Natural Source of Iodine? 

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk...

Quest Sundae Funday Protein Pancakes Recipe

CHEAT ON BORING BREAKFAST WITH QUESTIFIED SUNDAE FUNDAE PROTEIN PANCAKES. Some people eat oatmeal for breakfast. Others eat...

Eating with Hypothyroidism and Hyperthyroidism 

Is the apparent protection of plant-based diets for thyroid health due to the exclusion...