Nutrition

Nuts, Sperm, and Sex: The Surprising Connection

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a...

Which Foods Help a Leaky Gut?

What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of...

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing...

Quest Mexican Street Corn Chicken Bites Recipe

SUCCUMB TO QUESTIFIED STREET CORN CHICKEN BITES. Game day snacks have a reputation. Greasy fingers. Regret. A tray...

Quest Peanutty Caramel Candy Cookie Bars Recipe

SUCCUMB TO QUESTIFIED PEANUTTY CARAMEL CANDY COOKIE BARS. There’s a moment in every great heist movie where the...

Quest Donut Mini Trifles Recipe

SUCCUMB TO QUESTIFIED VALENTINE’S DAY DONUT MINI TRIFLES. Valentine’s Day desserts usually fall into two categories: wildly over-engineered...

Quest Hot Honey Pizza Chicken Bites Recipe

SUCCUMB TO QUESTIFIED HOT HONEY PIZZA CHICKEN BITES. Sweet and spicy have been gettin’ busy for a long...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of...