Nutrition

How to Boost Your Life Expectancy by 12 to 14 Years

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living...

Do Vitamin C Supplements Help Reduce Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that...

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic...

How to Tame Blood Sugar Spikes after Eating Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic...

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and...

Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to...

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link...

APRIL FOOL’S! THERE’S NO QUEST PROTEIN DRESSINGS (YET)!

🥗 APRIL FOOLS’! 🥗 Okay, so we’re not really launching a line of Quest Protein Dressing. But when...