Nutrition

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase...

How to Tame Blood Sugar Spikes after Eating Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes...

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and...

Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to...

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link...

APRIL FOOL’S! THERE’S NO QUEST PROTEIN DRESSINGS (YET)!

🥗 APRIL FOOLS’! 🥗 Okay, so we’re not really launching a line of Quest Protein Dressing. But when...

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter...

Prunes: Nature’s Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for...