I am not promoting one food item over other for fatloss but be mindful of the PORTION SIZE of these HEALTHY FOODS you are eating.
⏺️ Lassi vs Banana Peanut Butter Smoothie
⏺️ Homemade Steamed Veg Momos x 4 vs Sabudana Khichdi with Peanuts
⏺️ Popcorn vs Trail Mix
.
.
.
.
simple.fitness.tales
simple fitness tales
simplefitnesstales

