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Welcome to the second video in our series titled “Emotions of Bipolar Disorder.” As mentioned in the first video, we are going to talk about what guilt, shame, regret, and grief are, as well as a few tips on how to process these complex emotions. Today’s video is going to focus on guilt.
***Special thanks to Healthline, Centerstone, and The Week for inspiring this video.
We’re complex creatures, and when we add something like Bipolar Disorder on top of typical human emotions like guilt, it makes it even harder to process. Bipolar Disorder is like a giant magnifying glass that can make our emotions feel 10 times heavier. That being said, this video IS NOT A FIX-ALL. It might give you some direction or helpful tips, but ideally, you should work with someone like a counselor on a regular basis to help you work through feelings of guilt. It doesn’t just happen overnight and there’s a LOT of information to digest in this video…
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-My channel is completely dedicated to helping individuals, families, and friends who struggle with, or know someone living with Bipolar Disorder. My goal is to provide actual tools, tips, and discuss topics that can potentially help “Polar Warriors” grow to live a more balanced, peaceful, and fulfilling life.
-Rob Whittaker, Polar Warriors: Bipolar Support
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