Ham Fried Rice


Ham fried rice is a quick and cozy way to turn leftover ham and day-old rice into a flavorful meal the whole family loves. With tender veggies, fluffy eggs, and a splash of soy and sesame, this easy skillet dinner comes together in about 25 minutes.

ham fried rice in a serving bowl with a spoon
  • Flavor: Slightly smoky ham pairs perfectly with garlicky rice, sweet pops of peas and carrots, and a hint of sesame and soy for a takeout-style flavor.
  • Recommended Tools: A large skillet or wok works best for frying the rice. Use a sturdy spatula to flip and press the rice so it gets those crispy bits throughout.
  • Ingredient Tip: Leftover ham adds the best flavor to this dish, especially from a baked or glazed ham. It gives the dish a richer, slightly smoky flavor. 
  • Serving Suggestions: I love serving this as a quick dinner with a simple cucumber salad or steamed broccoli. It’s also perfect for meal-prep lunches throughout the week. 
labelled ingredients for ham fried rice

Best Ingredients For Ham Fried Rice

  • Eggs: Scramble until just set and glossy so they stay tender after tossing back in.
  • Ham: Leftover ham adds the best flavor, but ham steak works too. Brown it first for extra savory depth.
  • Rice: Use leftover white rice for a classic texture. Jasmine or long-grain rice works great. Brown rice works, but may be a little chewier.
  • Veggies: No thaw needed, cook the mixture until just tender to avoid mushy veggies. Swap the peas and carrots for corn, diced bell pepper, chopped broccoli, or edamame, depending on what you have on hand.
  • Variations: For extra flavor, add a little ginger with the garlic, or stir in sriracha or chili crisp at the end for a spicy kick.

How to Make Ham Fried Rice

  1. Scramble the eggs and transfer to a bowl (full recipe below).
  2. Sauté the ham. Add the garlic, onions, and vegetables.
  3. Add cold rice with the remaining oil and let it cook undisturbed to brown before stirring.
  4. Stir in the remaining ingredients, then garnish with green onions before serving.
  • For the Best Texture: Use cold rice or quickly chill fresh rice on a sheet pan in the freezer.
  • To Brown, Not Steam: Let the rice sit undisturbed for a couple of minutes at a time so it can crisp.
  • For Crisp Veggies: If the pan feels crowded, cook in two batches.
  • Adding Salt: Taste your ham first, then add soy sauce gradually.
  • Adding Sesame Oil: Add sesame oil at the end to keep it fragrant and nutty.
  • For Extra Flavor: Add a tiny splash of rice vinegar or lime right before serving.
ham fried rice in a bowl

Storage, Reheating, and Freezing

Keep leftovers in an airtight container in the refrigerator for up to 4 days and in the freezer for up to 2 months. Thaw overnight in the fridge, then reheat in a skillet over medium heat. Add 1 to 2 teaspoons of water and a drizzle of oil.

Takeout Favorites at Home

Did you enjoy this Ham Fried Rice Recipe? Leave a comment and rating below.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

  • Heat ½ tablespoon of oil in a large skillet or wok over medium heat. Add the beaten eggs and pepper, scrambling until set but still glossy. Transfer to a bowl and set aside.

  • Add 1 tablespoon of oil to the skillet and turn the heat to medium-high. Once the oil is hot, add the diced ham and cook for 2-3 minutes, until golden.

  • Turn the skillet down to medium and stir in the garlic and the white parts of the green onions. Cook for 1 minute. Add the frozen vegetables and cook for 2 to 3 minutes more, or until just tender.

  • Increase the heat to medium-high and add the remaining 1 tablespoon of oil and the cold rice. Stir it together and then let it cook undisturbed for a few minutes or until browned on one side. Stir occasionally until the rice is lightly browned and crisped, about 7 minutes.

  • Add the scrambled egg, soy sauce, sesame oil, and half of the green onion tops. Stir to combine and heat through.

  • Garnished with the remaining green onions.

  • Use cold, day-old rice for the best texture. If using freshly cooked rice, spread it on a baking sheet and chill it in the freezer for about 30 minutes.
  • Adjust soy sauce to taste depending on the saltiness of your ham. Use low-sodium soy sauce if your ham is very salty.
  • Finely chopped carrots can be used instead of frozen, they will just need to be cooked a few minutes longer.
  • Keep leftovers in an airtight container in the refrigerator for up to 4 days and in the freezer for up to 2 months. 

Calories: 526 | Carbohydrates: 59g | Protein: 30g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 779mg | Potassium: 638mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4882IU | Vitamin C: 12mg | Calcium: 92mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dinner
ham fried rice in a bowl with writing
ham fried rice in a white serving bowl with a spoon and writing
ham fried rice in a serving bowl with writing
two images of ham fried rice, one in a bowl and one in a skillet with writing

Hot this week

Strength Training 101: How to Build Muscle

Cardio lovers, this one’s for you. While logging...

Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most...

Adventist Health St. Helena Joins Our Community!

Written By: Adam Pick, Patient Advocate, Author & Website...

Spring 2026 Live Online Community Conference #ICNCC26S

On Thursday, April 23, 2026 ImproveCareNow is hosting...

How Your Body Makes GLP-1, Dangers of High Fat Diets, and Reducing Cancer Risk

Exciting news! We're thrilled to announce the development...

Topics

Strength Training 101: How to Build Muscle

Cardio lovers, this one’s for you. While logging...

Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most...

Adventist Health St. Helena Joins Our Community!

Written By: Adam Pick, Patient Advocate, Author & Website...

Spring 2026 Live Online Community Conference #ICNCC26S

On Thursday, April 23, 2026 ImproveCareNow is hosting...

How Your Body Makes GLP-1, Dangers of High Fat Diets, and Reducing Cancer Risk

Exciting news! We're thrilled to announce the development...

the exact EquiLife supplements and tools I recommend

Sharing the details on Dr. Cabral’s birthday sale...

Why Christians Face Bipolar Disorder

I explain why Christians are so confused about bipolar...

This Simple Nighttime Habit Could Increase Your Glaucoma Risk

Many Americans today are willing to spend money...

Related Articles

Popular Categories

\