Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it’s a probiotic (e.g. source of good bacteria), and contains protein, calcium and vitamin D (1,2).
Active Time: 10 minutes | Total Time: 10 minutes
Mango-Pineapple Yogurt Bowl
Ingredients
- 1 tbsp unsweetened coconut flakes
- 1 cup (245 g) plain nonfat Greek yogurt
- ¼ cup (41 g) diced pineapple, fresh or frozen
- ¼ cup (41 g) diced mango, fresh or frozen
- 1/2 cup unsweetened bran cereal
Directions
In a non-stick pan, toast coconut flakes over medium-high heat until golden brown, about 3 minutes. Remove from heat and set aside.
Assemble yogurt bowl by layering yogurt, pineapple chunks and mango chunks. Top with toasted coconut flakes and bran cereal.
Serves: 1Â |Â Â Serving Size: 1 yogurt bowl
Nutrition (Per serving): Calories: 292; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 12mg; Sodium: 196mg; Carbohydrate: 46g; Dietary Fiber: 16g; Sugar: 19g; Protein: 28g
Nutrition Bonus: Potassium: 608mg; Iron: 18%; Vitamin A: 0%; Vitamin C: 58%; Calcium: 38%
Originally published June 3, 2015; Updated February 2026
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