Here’s what I eat in a day in Costa Rica…
If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out:
I strongly believe diet is the biggest lever you can pull to heal or improve your health…
It’s easy to find quality animal-based foods almost anywhere…
It’s always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet…
Check out my ANIMAL-BASED CALCULATOR here:
00:00 Intro
00:56 My morning routine
01:35 Breakfast
04:48 Lunch
08:32 Dinner
10:45 My nighttime routine
STUDIES 👇
Avidin & Biotin Deficiency –
Benefits of Watermelon Juice – ,
Heavy Metals in Sea Salt –
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Disclaimer
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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