What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit… Here is my experience with the targetted ketogenic diet. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Blue light glasses (15% off: HCK15)
Iodine
Beef liver capsules (10% off: KAIT10)
Krill oil (15% off: HCK15)
Grass-fed ghee (10% off: KAIT10) Australia only
Salt (10% off: KAIT10) Australia only
Salt (15% off: KAIT15)
Air fryer
Blender
Where I get my music 🙂
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0:00 Intro
0:30 What is the targeted ketogenic diet?
4:42 Bulletproof coffee
6:00 Who is the targeted ketogenic diet for?
8:23 Pre-workout carbs
9:33 Best carbohydrates for pre-workout
10:11 Thoughts on honey
11:25 Supplements I use
11:53 Meal 1
12:50 Results of the targeted ketogenic diet
14:30 Meal 2
15:28 Optimising sleep
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What I eat in a day playlist
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Insulin Resistance Masterclass + Meal Plan
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☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10
COLLAGEN POWDER
10% off: HCK10
REAL SALT
15% off: KAIT15
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15
RED LIGHT DEVICE
15% off: HCK15
KRILL OIL
15% off: HCK15
BONE BROTH
10% off: KAIT
ELECTROLYTES
15% off: KAIT15
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#targetedketogenicdiet #targetedcarbs #ketodiet