Dr Andrew Koutnik, one of the world’s leading metabolic health researchers, reveals the shocking truth about how your daily diet shapes disease, inflammation, energy, and long-term health. After spending 15 years studying human performance and diabetes management, Dr Koutnik explains why most people eat in ways that damage their metabolism and accelerate chronic illness.
Discover:
• The truth about carbohydrates, insulin, and blood sugar swings
• Why most people feel tired, unfocused, and hungry all day
• The science behind keto, fasting, and metabolic flexibility
• How to stabilise energy, protect the brain, and improve longevity
• The surprising foods that drain focus and trigger inflammation
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