Bipolar Disorder vs. Depression: What’s the Difference?
In this video, we’ll explore the differences between bipolar disorder and depression. Learn about the symptoms, treatments, and how to manage your mental health effectively.
In this video, we’ll discuss the difference between bipolar disorder and depression. Learn about the symptoms, causes, and treatment options for each mental health condition. If you or someone you know is struggling, this video will provide valuable insights into these common mood disorders.
Balancing bipolar disorder can feel like an impossible challenge, but with the right tools and strategies, stability is within reach. In this episode of Mastering Mental Health, Dr. Tony Weston dives deep into the complexities of bipolar disorder, exploring its causes, challenges, and impact on daily life. Learn how factors like biological changes, genetic predispositions, and complex trauma shape this condition-and discover actionable steps to take control of your mood swings and find hope.
From mood tracking and building routines to trauma-informed therapy and mindfulness, this episode is packed with practical advice. Plus, Dr. Weston shares a powerful emotional balance exercise to help you regain control when emotions feel overwhelming.
Time Stamps
00:00 Intro
00:50 What is bipolar disorder?
01:34 The causes of bipolar disorder
02:38 The impact of bipolar disorder
03:24 Tools for managing bipolar disorder
04:32 The emotional balance scale
05:18 Building long-term stability
Videos in this Series
Episode 1: Introduction to Mental Health
Episode 2: Anxiety Disorders
Episode 3: Depressive Disorders
Episode 4: Post-Traumatic Stress Disorder (PTSD)
Episode 5: Complex Trauma
Episode 6: Substance Use Disorders
Episode 7: Attention-Deficit/Hyperactivity Disorder (ADHD)
Episode 8: Obsessive-Compulsive Disorder (OCD)
Episode 9: Bipolar Disorders
Episode 10: Eating Disorders
Episode 11: Schizophrenia and Psychotic Disorders
Episode 12: Personality Disorders
Episode 13: Sleep-Wake Disorders
Episode 14: Impulse-Control Disorders
Episode 15: Dissociative Disorders
Episode 16: Neurocognitive Disorders
Episode 17: Building Emotional Resilience
Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.
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• Website: drtonyweston.com
• YouTube: youtube.com/@DrTonyWeston
• TikTok: tiktok.com/@dr.tony.weston
• Instagram: instagram.com/drtonyweston
• LinkedIn: linkedin.com/in/dr-tony-weston-556375340
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